Weigh In record (no journal entry) for 22 December 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1521 kcal
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Fat: 46.40g | Prot: 95.63g | Carbs: 138.25g.
Breakfast: Coffee. Lunch: Mott's Garden Cocktail, Kraft Smooth Peanut Butter, Egg, Old Mill English Muffin, Moe’S Bacon. Dinner: Green Peas (Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Kirkland Signature Oven Roasted Turkey. Snacks/Other: Silver Hills Squirrelly Bread, Red Table Wine . more...
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Losing 3.8 kg a Week
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arnoldmoe's Weight History
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