Weigh In record (no journal entry) for 22 December 2021
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135.8 kg
Lost so far: 16.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2465 kcal
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Fat: 70.83g | Prot: 259.86g | Carbs: 203.29g.
Breakfast: Turkey Dark Meat , All Whites 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Crumbled Goat Cheese, Turkey Dark Meat , Banza Chickpea Pasta. Dinner: Turkey Dark Meat , Trader Joe's Crumbled Goat Cheese, Bell Peppers, Onions , Banza Chickpea Pasta. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Bulletproof Collagen Protein Unflavored, PBfit Sugar Free Peanut Butter Powder. more...
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4259 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Danosthebodybuilder17's Weight History
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