NewSarah!'s Journal, 10 May 14

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I know what to do... Just do it and it works!

70.7 kg Lost so far: 31.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2014:

1537 kcal

Fat: 68.25g | Prot: 127.45g | Carbs: 88.56g. Breakfast: Pita Pit Chicken Souvlaki. Lunch: Pita Pit Chicken Breast Pita. Dinner: Kirkland Signature Fully-Cooked Bacon, Beef Steak (Lean Only Eaten), Fried Egg. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2352 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 10 May 14

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NewSarah!'s Weight History