bpickering58's Journal, 22 Dec 21

Merry Christmas to all! I am determined to staying with this until I’ve lost too my goal weight that is my early new year’s resolution. At least I have practice which is more than my other new year’s resolutions!😅

78.7 kg Lost so far: 2.9 kg.    Still to go: 24.3 kg.    Diet followed: Reasonably Well.

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1009 kcal

Fat: 56.44g | Prot: 48.71g | Carbs: 81.47g.   Breakfast: Bagel with Cream Cheese, Swiss Miss Dark Chocolate Hot Cocoa Mix. Lunch: Jason's Deli Homemade Tuna Salad Slimwich. Afternoon Tea: Spice Cake with Icing. Supper: Member's Mark Whole Cashews with Sea Salt, Great Value Mozzarella String Cheese. Snacks/Other: Spice Cake with Icing. more...

2148 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...