Weigh In record (no journal entry) for 22 December 2021
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69.2 kg
Lost so far: 19.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1777 kcal
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Fat: 62.94g | Prot: 48.79g | Carbs: 259.28g.
Breakfast: Kirkland Signature Almond Butter, Bananas , Quaker Steel Cut Oats (40g), Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Carrots , Leeks , VH Soya Sauce, Olive Oil , Bell Peppers, Egg, Brown Rice. Dinner: VH Soya Sauce, Bell Peppers, Leeks, Carrots, Olive Oil , Brown Rice, Egg. Snacks/Other: Bertolli Olive Oil, Air Popped Popcorn, Kiwi Fruit, Pears . more...
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Gaining 1.5 kg a Week
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