abbadabba's Journal, 15 Jun 09

Weigh In record (no journal entry) for 15 June 2009
74.8 kg Lost so far: 1.4 kg.    Still to go: 18.1 kg.    Diet followed: Poorly.

View Diet Calendar, 15 June 2009:
1291 kcal Fat: 59.06g | Prot: 50.64g | Carbs: 146.57g.   Breakfast: dunkin donut wrap , banana, apple, pancakes. Lunch: diced tomatoes, Black Beans Canned, white beans, vegetable oil. Dinner: Lettuce Salad with Assorted Vegetables, cole slaw, Baked or Broiled Fish. Snacks/Other: duncan hines white cake. more...
1697 kcal Exercise: Sleeping - 24 hours. more...
Gaining 0.3 kg a Week

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Comments 
I am still 5 pounds down from when I started, but this is so slow going! Little by little though, and more veggies, veggies, veggies! I had pizza last night - that was a bad idea! Next time I will cut the slices in half so if I have two it won't be 400 calories! 
15 Jun 09 by member: abbadabba

     
 

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