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Solstices the days can’t get any shorter!
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1412 kcal
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Fat: 39.28g | Prot: 68.94g | Carbs: 204.57g.
Pre-Breakfast: Coffee. Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix. Lunch: Navels Oranges , Sara Lee 45 Calories & Delightful White Bread, Jason's Deli Homemade Tuna Salad. Supper: Coca-Cola Coca-Cola Classic, Hamburger on Bun, McDonald's French Fries (Small), Coca-Cola Coca-Cola Classic, Hamburger on Bun, McDonald's French Fries (Small). more...
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2145 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bpickering58's Weight History
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