Weigh In record (no journal entry) for 21 December 2021
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92.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1174 kcal
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Fat: 52.14g | Prot: 42.98g | Carbs: 143.50g.
Breakfast: 365 Blueberry Cereal Bar, The Frozen Farmer Blueberry Strudel Frobert, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Low Sodium Snack Cracker, Boar's Head Monterey Jack Cheese. Dinner: Basmati Rice, Lamb Ribs, Trader Joe's Vegetable Samosas. more...
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Losing 0.3 kg a Week
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2525Sophie's Weight History
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