Weigh In record (no journal entry) for 21 December 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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944 kcal
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Fat: 26.40g | Prot: 60.82g | Carbs: 119.37g.
Breakfast: Coffee. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Pears , Cooked Mushrooms (Fat Not Added in Cooking), Green Peas (Frozen), Ocean Jewel Wild Haddock Fillets, Cooked Carrots (from Fresh), Campbell's Chunky New England Clam Chowder. Dinner: Cranberry Sauce (Sweetened, Canned) , Black Diamond Cheddar Style Slices, Villaggio 100% Whole Wheat Bread, Kirkland Signature Oven Roasted Turkey. Snacks/Other: Carbonated Water Unsweetened. more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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