Weigh In record (no journal entry) for 21 December 2021
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65.6 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1330 kcal
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Fat: 28.51g | Prot: 58.82g | Carbs: 213.19g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Graham Crackers, Dannon Oikos Triple Zero - Vanilla (Container), Cabbage chicken soup, Ore-Ida Sweet Potato Straight Fries. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Great Value Skim Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Signature Select Frozen Strawberries & Bananas, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Great Value Cocoa Yogurt Raisins , Crispy Green Crispy Apples, Dole Mandarin Oranges No Sugar Added. more...
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steady weight
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 Comments
Hello Crystaljo I hope your doing great today!!!!
22 Dec 21 by member: buenitabishop
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Awww thanks buenita💙 Plan to wrap presents and make goodies to give away today🎄🤗
22 Dec 21 by member: CrystalJo74
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CrystalJo74's Weight History
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