😖
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1800 kcal
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Fat: 65.50g | Prot: 117.66g | Carbs: 167.78g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Red Berries, Lipton Chicken Noodle with White Meat Cup-a-Soup, KFC Original Recipe Chicken Wing, Kroger CARBmaster Strawberry Yogurt, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Dairy Queen Chicken Fingers, Panda Express Orange Chicken. Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Beer. more...
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1972 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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Comments
Personally, I think this weight gain is due to increased muscle mass.💪
▽<|b✨
21 Dec 21 by member: ヤママユガ
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21 Dec 21 by member: Siegels
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That drop is coming Siegels, hang in and keep making your good choices💪🏾🥗
22 Dec 21 by member: Daughter of the_King
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Thanks DOK, appreciate the thoughtfulness. Happy holidays and best wishes for the coming year.
22 Dec 21 by member: Siegels
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You are most welcome Siegels💕, and wishing you the same for the holidays🙏🏽🎄💗.
22 Dec 21 by member: Daughter of the_King
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