|
ful body y 1900 calorias
|
95.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 48.19g | Prot: 85.50g | Carbs: 201.29g.
Breakfast: Jamón Serrano, Tomates Rojos, Pan Integral, Café. Lunch: Carne Asada, Cerveza, Pan Blanco, Vino Tinto de Mesa. Dinner: Patatas Fritas, Cruzcampo Cerveza, Kebab. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Gaining 3.5 kg a Week
|
|
|