Weigh In record (no journal entry) for 21 December 2021
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65.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1872 kcal
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Fat: 54.32g | Prot: 94.35g | Carbs: 253.98g.
Breakfast: Spring Koe Gouda Red Wax, BioX Nutri-Nut, Яичный Белок, 365 Whole Foods Market Oats, Сухие Семена Чиа, Silk True Almond Unsweetened, Банан, Хурма, Голубика, Ежевика, Виноград, Клубника, Малина. Lunch: Зефир, Огурец (с Кожурой), Сельдерей, Шпинат, Amber Хлеб, Яйцо, Масло Авокадо, Dom Reserve Smoked Salmon. Dinner: Organic Meadow 35% Organic Whipping Cream, Amber Хлеб, Куриный суп 🍲. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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