TonyFar's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

113.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 21 December 2021:

788 kcal

Fat: 24.65g | Prot: 39.70g | Carbs: 92.85g. Breakfast: Havregryn Lettkokte 60g. Lunch: Surkål First Price 100g, Fiskegrateng First Price 450G. more...

2963 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 21 Dec 21

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TonyFar's Weight History