Weigh In record (no journal entry) for 09 May 2014
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95.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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2215 kcal
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Fat: 78.64g | Prot: 76.61g | Carbs: 327.29g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Silhouette 0+. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Bananas, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Moroccan Seafood Bastilla. Snacks/Other: Gala Apples, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), President's Choice Asiago & Sundried Tomato Flavoured Mini Cheese Crackers, Presidents Choice Extra Dark, Bananas, Bananas, Presidents Choice Extra Dark, Bananas. more...
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4919 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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Gaining 2.8 kg a Week
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