Weigh In record (no journal entry) for 21 December 2021
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66.9 kg
Lost so far: 44.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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543 kcal
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Fat: 37.16g | Prot: 42.35g | Carbs: 6.09g.
Breakfast: Trader Joe's Greek Yogurt Plain, Food Lion Original Pork Rinds, Great Value Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Water, Espresso Coffee, Regular Coffee, Aquafina Water (16.9 oz). more...
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1694 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 1.8 kg a Week
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Judyrose1997's Weight History
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