Weigh In record (no journal entry) for 09 May 2014
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71.3 kg
Lost so far: 30.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 42.83g | Prot: 67.40g | Carbs: 66.84g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Asparagus, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine , White Table Wine . more...
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2497 kcal
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Exercise:
Housework - 1 hour, Boxing - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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NewSarah!'s Weight History
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