arnoldmoe's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

85.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1067 kcal

Fat: 29.78g | Prot: 89.89g | Carbs: 116.24g. Breakfast: Coffee. Lunch: Cantaloupe Melons , Honeydew Melons , President's Choice Salted Tops Soda Crackers, Great Value Lentils , Moe’S Arctic Vegetable Soup. Dinner: Potato French Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Carbonated Water Unsweetened. more...

1969 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...

Gaining 1.6 kg a Week

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arnoldmoe's Journal, 20 Dec 21

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