Weigh In record (no journal entry) for 20 December 2021
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65.6 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1331 kcal
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Fat: 44.43g | Prot: 75.50g | Carbs: 166.89g.
Breakfast: Best Foods Low Fat Mayonnaise Dressing, Eggland's Best Large Grade A Eggs, Franz Rogue River 24 Organic, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Winchell's Donut Bars - Maple Iced, Boost Glucose Control. more...
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Gaining 2.5 kg a Week
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CrystalJo74's Weight History
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