Weigh In record (no journal entry) for 20 December 2021
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1082 kcal
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Fat: 34.35g | Prot: 102.76g | Carbs: 113.16g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Garlic Bread, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Summer Blend, Zoodles. Dinner: Artisan Bakers Keto Bread, Brussels Sprouts, Pork Loin (Whole, Lean Only) . Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar. more...
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3804 kcal
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Exercise:
Sitting - 4 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tahoebrun's Weight History
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