Weigh In record (no journal entry) for 20 December 2021
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2291 kcal
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Fat: 68.35g | Prot: 212.98g | Carbs: 207.68g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Cheese, Salami, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Meijer Mediterranean Salad, Great Value Vegetable Medley, Pork Loin (Tenderloin) . Snacks/Other: Toffee Bar Cookie, Maurice Lenell Christmas Cookies. more...
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1966 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 5.7 kg a Week
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