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Food everywhere and my resolve is not to be found. Thanks for your support!
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1124 kcal
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Fat: 69.35g | Prot: 48.86g | Carbs: 77.34g.
Pre-Breakfast: Coffee. Breakfast: Butter (Salted) , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Hard Boiled Eggs. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Bacon, Ham Steak (Boneless, Extra Lean, Cured) , Boiled Egg, Lettuce. Afternoon Tea: Whole Milk, General Mills Honey Nut Cheerios. Supper: Great Value Stone Ground Mustard, Sweet Pickle Relish , Great Value Hot Dog Buns, Hebrew National Beef Franks. more...
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2152 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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bpickering58's Weight History
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