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sugar 102
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169.7 kg
Lost so far: 7.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 76.67g | Prot: 131.35g | Carbs: 208.89g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, 2% Fat Milk, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lower Sodium Bacon, ShopRite 98% Fat Free Oven Roasted Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded, Tomatoes, Lettuce, Hellmann's Light Mayonnaise, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ortega Original Taco Sauce, Fat Free Pepper Jack Cheese, The Pounder Yellow Corn Tortilla Chips, Shoulder Steak for London Broil. Snacks/Other: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Air Popped Popcorn, Coffee, 2% Fat Milk, Pringles Light Fat Free Original Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Lemon Snack Cake. more...
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4357 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Chillie Willie's Weight History
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