TonyFar's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

114.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 20 December 2021:

1185 kcal

Fat: 21.15g | Prot: 42.80g | Carbs: 145.25g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. more...

3302 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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TonyFar's Journal, 20 Dec 21

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TonyFar's Weight History