Weigh In record (no journal entry) for 09 May 2014
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59.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 74.85g | Prot: 157.23g | Carbs: 214.33g.
Breakfast: Wonder Enriched White Bread, Smithfield Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Goya Arroz Con Gandules. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1974 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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