Weigh In record (no journal entry) for 20 December 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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648 kcal
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Fat: 18.08g | Prot: 62.37g | Carbs: 58.11g.
Breakfast: Oatmeal, Plain Yogurt, Apple. Dinner: Cooked Salmon, 이마트 노브랜드 빅어묵바. more...
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Losing 1.4 kg a Week
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