Magick Mitch's Journal, 31 Mar 11

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yeah so I went up to 287 and freaked out. Im back to 276 now.

125.2 kg Lost so far: 15.0 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:

1773 kcal

Fat: 39.04g | Prot: 65.47g | Carbs: 292.02g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: optima shakes rich. Dinner: Mushroom Rice. Snacks/Other: Light Vanilla Ice Cream, tim hortons, banana pudding. more...

3589 kcal

Exercise: Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Magick Mitch's Journal, 31 Mar 11

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Magick Mitch's Weight History