Weigh In record (no journal entry) for 19 December 2021
|
85.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
985 kcal
|
Fat: 55.75g | Prot: 91.41g | Carbs: 95.02g.
Breakfast: Coffee. Lunch: Keto Taco Slaw, Premier Protein Chocolate Protein Shake. Dinner: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) , Shiraz, Cooked Carrots (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Green Peas (Frozen) , Campbell's Chunky New England Clam Chowder, Ocean Jewel Wild Haddock Fillets. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Carbonated Water Unsweetened. more...
|
|
2250 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|