rschafer1970's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

65.3 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

1683 kcal

Fat: 54.05g | Prot: 51.35g | Carbs: 254.63g. Breakfast: Eggo Blueberry Pancakes, Maple Syrup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Safeway French Bread, Becel Margarine. Snacks/Other: Orville Redenbacher's Extra Buttery Popcorn , Purdy's Assorted Chocolates, Fruitcake, Cheesecake with Fruit (with Yogurt), No Name Hot Chocolate Mix. more...

1589 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.9 kg a Week

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rschafer1970's Journal, 19 Dec 21

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rschafer1970's Weight History