chrisw77's Journal, 19 Dec 21

Time to begin tapering the calories a little to find maintenance once again at this higher weight. Gotta let the muscles catch up to all this fatness 😟

Tomorrow I'll begin pulling in the reins a bit on this whole food thing and do that.... what's it called again? Diet?

Oh my food!! I miss you already!! 😫

I should start looking less flabby and more fabby in about 2-3 months! 😀

82.1 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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4615 kcal

Fat: 174.31g | Prot: 202.03g | Carbs: 573.68g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Franz Old Fashioned Donuts, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Avocados, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Taco Bell Cheesy Gordita Crunch, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchwrap Supreme. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2541 kcal

Exercise: Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 5 hours. more...