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I cherish all the beautiful souls in this FS family, no matter what size you wear or what your scale says. You are HERE...you are trying...and even if you fail....it's just a bruise 💙🤗
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65.2 kg
Lost so far: 23.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1346 kcal
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Fat: 35.38g | Prot: 67.53g | Carbs: 211.20g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat 100% Whole Wheat Small Slice, Franz Rogue River 24 Organic, Eggland's Best Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Bush's Best Original Baked Beans. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Cabbage chicken soup. Snacks/Other: Fairlife Chocolate Nutrition Shake, Trader Joe's Sweet Potato Tots. more...
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Losing 0.6 kg a Week
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 Comments
So true. And if only we had a switch to hear intent rather than words. Even if someone was doing a white lie you would know they did it to surprise or help you, and you would know when the sales clerk said it looks great from behind to keep looking 😉
19 Dec 21 by member: SparkKG
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19 Dec 21 by member: buenitabishop
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CrystalJo74's Weight History
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