Weigh In record (no journal entry) for 19 December 2021
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92.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1222 kcal
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Fat: 46.85g | Prot: 43.08g | Carbs: 152.92g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Pop Weaver Light Butter Microwave Popcorn . Dinner: Patak's Pappadum, Tandoor Chef Vegetable Samosa, Basmati Rice, Lamb Ribs. more...
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Gaining 0.6 kg a Week
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2525Sophie's Weight History
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