Weigh In record (no journal entry) for 19 December 2021
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1226 kcal
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Fat: 61.66g | Prot: 59.65g | Carbs: 113.40g.
Breakfast: Great Value Mixed Nuts, Grapes, Bananas . Lunch: Tortilla Corn Chips, King's Choice Smoked Gouda Cheese, Outer Aisle Cauliflower Sandwich Thins, Hatch Organic Medium Salsa, Oscar Mayer Shaved Mesquite Turkey Breast, Kaukauna Sharp Cheddar Cheese Ball, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Sweet Onions , Bell Peppers, Butternut Winter Squash , Lean Ground Beef. Snacks/Other: Flax 4 Life Mini Flax Muffin Chocolate Brownie. more...
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2365 kcal
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Exercise:
Vacuuming - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patti2842's Weight History
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