Weigh In record (no journal entry) for 19 December 2021
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121.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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475 kcal
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Fat: 13.25g | Prot: 30.50g | Carbs: 59.00g.
Lunch: Publix Ultimate Sub on White Roll. Dinner: Cuties Mandarin Orange. more...
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Losing 0.1 kg a Week
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lawtonsam's Weight History
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