Weigh In record (no journal entry) for 19 December 2021
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1988 kcal
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Fat: 65.39g | Prot: 136.32g | Carbs: 214.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg , Plain Waffle, Plain Pancakes. Dinner: Mapo Tofu, Chow Fun Rice Noodles (Fat Added in Cooking), Chicken Egg Foo Yung, White Rice. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Outshine Coffee Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Protein Cereal. more...
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1682 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 3.2 kg a Week
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