Weigh In record (no journal entry) for 08 May 2014
|
95.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
2200 kcal
|
Fat: 71.65g | Prot: 118.37g | Carbs: 293.65g.
Breakfast: Silhouette 0+, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Gold Seal Solid Light Tuna, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Bananas, Fuji Apples. Dinner: Cooked Cauliflower (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: President's Choice Asiago & Sundried Tomato Flavoured Mini Cheese Crackers, Kashi Pita Crisps, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Gala Apples, Bananas, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
|
|
4758 kcal
|
Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|