FourWheeldrive's Journal, 18 Dec 21

Held steady. I'd like to lose 3 more pound before Jan 1, but I'm not really pressing too hard.

98.9 kg Lost so far: 15.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1778 kcal

Fat: 72.55g | Prot: 89.64g | Carbs: 182.62g.   Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...

2544 kcal

Exercise: Fitbit - 24 hours. more...