Weigh In record (no journal entry) for 18 December 2021
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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847 kcal
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Fat: 39.79g | Prot: 25.45g | Carbs: 99.38g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Wish-Bone Italian Salad Dressing, Dole Romaine Lettuce, Coffee with Cream. Dinner: Pannetone (Italian-Style Sweetbread), Pierre Angus Cheeseburger. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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steady weight
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