p$m's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

64.6 kg Lost so far: 2.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

589 kcal

Fat: 21.37g | Prot: 20.01g | Carbs: 80.15g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

170 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.8 kg a Week

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p$m's Journal, 16 Dec 21

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p$m's Weight History