rschafer1970's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

65.6 kg Lost so far: 4.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1577 kcal

Fat: 43.89g | Prot: 71.95g | Carbs: 221.32g. Breakfast: Starbucks Frappuccino - Boisson au Café (Vanille). Dinner: Becel Margarine, Safeway French Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: No Name Hot Chocolate Mix, Walkers Shortbread Cookies. more...

1669 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.6 kg a Week

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rschafer1970's Journal, 18 Dec 21

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rschafer1970's Weight History