Weigh In record (no journal entry) for 16 December 2021
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103.6 kg
Lost so far: 12.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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3020 kcal
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Fat: 135.25g | Prot: 112.68g | Carbs: 387.58g.
Breakfast: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Progresso Light Chicken Pot Pie. Dinner: Chipotle Mexican Grill Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Pepsi Pepsi, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Slim-Fast Keto Fat Bomb Snack Crisps . more...
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Gaining 15.9 kg a Week
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keepgoing1234's Weight History
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