Weigh In record (no journal entry) for 18 December 2021
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85.2 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2021:
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1701 kcal
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Fat: 55.12g | Prot: 80.04g | Carbs: 231.41g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (1), Mariani Pitted Prunes, Progresso Traditional Beef & Vegetable Soup, Progresso Vegetable Classics Garden Vegetable Soup, Red Curry Butternut Squash Soup With Roast Pork. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Jif Creamy Peanut Butter, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Skinny Pop Popcorn (18g), Reese's Miniature Peanut Butter Cups (1). more...
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2934 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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