Weigh In record (no journal entry) for 18 December 2021
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109.8 kg
Lost so far: 117.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1462 kcal
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Fat: 55.85g | Prot: 102.28g | Carbs: 164.85g.
Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Flatout Carbdown Flatbread, Great Value Egg, Coffee, International Delight French Vanilla Creamer Singles. Second Breakfast: Kellogg's Nutri-Grain Bar. Lunch: G Hughes Sugar Free Polynesian Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Cauliflower, Great Value Broccoli Florets. Afternoon Tea: Snack Pack Sugar Free Chocolate Pudding. Dinner: Goulash. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 7.3 kg a Week
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Brenda.nana's Weight History
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