Weigh In record (no journal entry) for 18 December 2021
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2514 kcal
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Fat: 122.00g | Prot: 124.81g | Carbs: 204.33g.
Breakfast: Kroger CARBmaster Vanilla Milk, Banana Bread. Lunch: Taylor Farms Italian Chopped Salad with Salami & Cheese, Chicken Wing, Thin Crust Pizza with Meat. Dinner: Applebee's Chicken Tortilla Soup (Bowl), Zucchini Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Back Yard Burgers Apple Cobbler A La Mode, Beer. more...
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2442 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Gaining 7.0 kg a Week
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