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Yesterday was really pretty good, diet-wise. I hit my fat and protein targets very well, I didn't go high in carbs, and I had an ever-so-slight deficit. Would have been better if I had felt good enough to exercise, but I didn't. That's not diet, though. Diet was followed perfectly, had I managed a tiny bit more protein.
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84.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 126.75g | Prot: 163.20g | Carbs: 236.50g.
Breakfast: Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Wendy's French Fries (Large), Wendy's Double with Everything and Cheese, Jimmy John's Provolone Cheese, Jimmy John's #2 Big John. Snacks/Other: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts. more...
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3072 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 7 hours and 21 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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