Weigh In record (no journal entry) for 18 December 2021
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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326 kcal
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Fat: 20.56g | Prot: 4.84g | Carbs: 29.48g.
Breakfast: Alpro Кокосовое Молоко , Киндер Шоколад. more...
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Losing 2.1 kg a Week
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