mkoury's Journal, 31 Mar 11

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Weigh In record (no journal entry) for 31 March 2011

78.9 kg Lost so far: 11.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:

1630 kcal

Fat: 52.93g | Prot: 84.20g | Carbs: 209.31g. Breakfast: bagel, tea, butter, cheddar. Lunch: 6" Cold Cut Combo. Dinner: WHEY PROTEIN SHAKE. Snacks/Other: DIPPS, crispy minis, low fat granola bar. more...

2710 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...

Losing 3.2 kg a Week

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mkoury's Journal, 31 Mar 11

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mkoury's Weight History