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Натали Рыжик 😻😻😻...
Journal
18 Dec 21
Натали Рыжик 😻😻😻...'s Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
66.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
957 kcal
Fat: 66.15g | Prot: 78.38g | Carbs: 17.26g.
Breakfast:
Уксус (Яблочный).
Lunch:
Я Ем с Умом Йогурт Натуральный, КМП Творог 9%, Марти Уши Свиные Копченые К Пиву.
Dinner:
Первый Вкус Творог Обезжиренный со Сметаной 7%.
Snacks/Other:
ИП Ганиева Арахис.
more...
2427 kcal
Exercise:
Driving - 45 minutes, Teaching - 1 hour and 23 minutes, Housework - 45 minutes, Google Fit - 21 hours and 7 minutes.
more...
Gaining 1.4 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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