Weigh In record (no journal entry) for 18 December 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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817 kcal
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Fat: 20.95g | Prot: 67.26g | Carbs: 89.53g.
Breakfast: Plain Yogurt, Oatmeal, Blueberries, Apple. Lunch: Apple. Dinner: Cooked Lentils, Cooked Rice, Shrimp, Chicken Breast. more...
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Losing 3.5 kg a Week
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