Weigh In record (no journal entry) for 17 December 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1199 kcal
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Fat: 40.49g | Prot: 96.11g | Carbs: 123.75g.
Breakfast: Coffee. Lunch: Grapes, Cantaloupe Melons , Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened, Great Value Lentils. Dinner: Rotisserie Chicken, 2% Fat Milk, Spinach , Chicken, Catelli Healthy Harvest Whole Wheat Spaghetti, Cooked Mushrooms (Fat Not Added in Cooking). more...
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Losing 3.8 kg a Week
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arnoldmoe's Weight History
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